“A person who does not exercise, eats poorly, and does not take care of their body is like a mechanic who does not take care of their tools.”
Before we dive into Amosov’s 9 major health principles, it is a must to introduce him briefly to you my dear reader. So who is Nikolai Mikhailovich Amosov? And why should you consider him a role model?
Nikolai Mikhailovich Amosov was a prominent doctor of science and professor. He was a Soviet and Ukrainian doctor of Russian origin. He was a cardiovascular surgeon, scientist, and inventor who lived from 1913 to 2002.
His contributions to the field of medicine were groundbreaking and continue to have a lasting impact on the healthcare industry. He was a pioneer in the development of heart and lung surgery, and he was among the first surgeons to perform open-heart surgery using a heart-lung machine. Amosov also invented numerous medical devices and instruments, including an artificial heart valve and an automated apparatus for extra corporeal circulation.
Apart from his medical accomplishments, Amosov was also a prolific author, writing extensively on the topics of medicine, health and fitness. He believed strongly in the importance of physical exercise for maintaining good health, and his books on the subject continue to be widely read and respected.
Overall, Amosov’s contributions to the field of medicine have had a lasting impact on the lives of millions of people around the world, and his legacy continues to inspire new generations of medical professionals.
If you are willing to live a long healthy life, or you have poor health in general, or if you are responsible for someone else’s health, you definitely should know Amosov’s 9 health commandments and follow them.
The 9 Health Commandments
- The cause of most diseases cannot be attributed to either nature or society, but rather lies with the individual themselves. Laziness and greed are often the culprits behind illnesses, but there are instances where irrational behavior can also contribute to poor health.
Nikolai Amosov believed that the primary cause of most diseases could not be attributed solely to either nature or society. Rather, he believed that the responsibility for maintaining good health ultimately fell on the individuals themselves. He believed that laziness and greed were often the root causes of many illnesses, as people who fail to exercise or take care of their bodies put themselves at risk for a range of health problems. However, Amosov also acknowledged that irrational behavior could also contribute to poor health. For example, people who engage in risky behaviors such as smoking, drinking or substance abuse are more likely to develop chronic diseases like heart disease and cancer.
- Don’t rely entirely on medicine for good health. Medicine can treat illnesses, but it can’t make you healthy. Also, be careful of doctors who might overstate their ability to help you and suggest unnecessary treatments that can be expensive.
Nikolai Amosov believed that medicine plays an important role in treating illnesses and helping people recover from health problems. However, he cautioned that relying solely on medicine is not enough to achieve good health. According to Amosov, good health requires a holistic approach that takes into account all aspects of a person’s life, including their diet, exercise habits, and mental and emotional well-being.
Amosov also warned about the potential dangers of doctors who might overstate their ability to help people and suggest unnecessary treatments that can be expensive and potentially harmful. He believed that patients should be proactive in managing their own health and seek out information and resources to make informed decisions about their medical care.
- Becoming healthy requires consistent and significant effort on your part. No one can do it for you. Luckily, our bodies are amazing and can usually recover from illnesses. But as we get older or become sicker, it takes more effort to regain our health.
Nikolai Amosov emphasized the importance of personal effort in achieving and maintaining good health. According to him, good health requires consistent and significant effort on the part of the individual, and no one else can do it for them. He believed that our bodies are amazing and can usually recover from illnesses, but as we get older or become sicker, it takes more effort to regain our health. In his view, there is no substitute for personal effort when it comes to achieving good health.
- The size of your effort depends on how much you want to achieve your goal. Your motivation comes from how important the goal is to you, how long it will take, and how likely you are to succeed. Your personality also plays a role. It’s unfortunate that people often start prioritizing their health only when they’re faced with the possibility of death.
Nikolai Amosov believed that the level of effort an individual puts into achieving good health is directly related to their motivation, which is determined by the significance of the goal, the time required to achieve it, and the probability of success. Additionally, an individual’s personality also plays a role in determining their level of effort. Amosov also lamented that people often only begin to prioritize their health when they are faced with the prospect of death, rather than proactively taking care of themselves throughout their lives.
- There are four things you need to do in order to be healthy; exercise, dietary restrictions, rest time, and the ability to rest. And the fifth point is to have a happy life, but that won’t make you healthy on its own. Without the first four things, you can’t have good health.
Amosov believed that good health is achieved by a combination of physical activity, healthy eating habits, restful sleep, and relaxation. He emphasized that the ability to rest and recover is just as important as engaging in physical activity, and that a person’s overall happiness and well-being is closely tied to their health. He believed that a healthy lifestyle requires discipline and self-control, but also brings great rewards in terms of physical and mental health.
- You don’t need to exercise for hours to stay healthy. Nature is kind, and just 20-30 minutes of exercise a day is enough. Your exercise routine should make you sweat, breathe hard, and your heart rate should double. If you can exercise for 40-60 minutes, even better!
Nikolai Amosov believed that a moderate amount of exercise is essential for good health. He said that nature is kind and just 20-30 minutes of exercise every day is sufficient. He believed that during exercise, a person should sweat, breathe hard, and their heart rate should double. He also recommended that if one can exercise for 40-60 minutes, it’s even better. However, he cautioned against excessive exercise, as it can lead to negative health effects such as injuries and burnout.
- To stay healthy, you should control how much you eat. Try to maintain a healthy weight by keeping your weight at least equal to your height in centimeters minus 100.
Nikolai Amosov emphasized the importance of maintaining a healthy weight in order to stay healthy. He suggested using a simple formula of keeping the weight at least equal to the height in centimeters minus 100. This formula can help people determine a healthy weight for their body type and ensure they are not overeating or consuming too many calories. Amosov believed that controlling the amount of food one eats is essential for maintaining good health, as overeating can lead to weight gain and other health problems.
- Knowing how to relax is important, but it also requires having the right personality. If only it was that simple!
Nikolai Amosov emphasized the importance of relaxation for maintaining good health. He believed that the ability to relax was not only a skill that needed to be learned but also a trait of one’s personality. In his view, not everyone has the right personality to be able to relax effectively. He acknowledged that it was not always easy to relax, and many factors, such as stress and anxiety, could make it more challenging. Amosov believed that people need to cultivate their ability to relax and find ways to overcome the obstacles that prevent them from doing so. He encouraged individuals to prioritize their health by making relaxation a part of their daily routine.
- Some people say that good health is happiness, but that’s not entirely true. It’s easy to take good health for granted and stop appreciating it. However, good health can help you find happiness in your family and work, but it’s not everything. Getting sick is certainly a misfortune.
Amosov believed that good health is an essential component of overall happiness and well-being, but it’s not the only factor that determines happiness. He argued that while good health can provide the foundation for a happy life, it’s not a guarantee, and other factors such as family relationships, meaningful work, and a sense of purpose are also important.
Amosov also emphasized the importance of not taking good health for granted, as it’s easy to become accustomed to feeling well and forget to appreciate it. He believed that becoming sick or experiencing health problems can be a significant setback and is something to be avoided if possible.
And because I would love for everyone to educate themselves and be aware of as many views on life as possible, here are some books suggestions that he wrote:
- “The Physiology of the Strength of the Heart and Blood Vessels”
Written in (1963) – This book explains Amosov’s theories on the physiology of the heart and blood vessels, and provides practical advice on how to maintain cardiovascular health.
- “My Way of Life”
Written in (1979) – In this book, Amosov shares his personal philosophy on health and fitness, and provides tips on how to achieve and maintain good health.
- “The Laws of Life and Health”
Written in (1984) – This book explores the fundamental principles of human health and the importance of healthy lifestyle habits.
- “The Theory and Practice of Physical Education”
Written in (1986) – This book provides practical advice on how to design and implement effective exercise programs for people of all ages and fitness levels.
- “Amosov’s 1000”
Written in (1980) – This book is a collection of his personal recommendations for physical exercise and healthy living, based on his own experiences and medical expertise.The 9 health commandments are actually part of the book, which is a collection of his essays and lectures on health, fitness, and lifestyle.